Office Hours: Monday - Friday 8:00 a.m. - 5:00 p.m.
Phones are turn on from 8:30 a.m. - 4:30 p.m. with the
exception of 12:30 p.m. - 1:30 p.m. for lunch

Lab Hours: Monday - Friday 8:15 a.m.- 4:00 p.m.

A Whole-Person Approach to Healing: Mind body and spirit

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PATIENT HANDOUTS

Sterling Osteopathic & Wellness Care (SOWC), cares for our patients. We have compiled a number of handouts that assist us in caring for you. Please click on a link below for downloading. All forms require adobe reader. If you do not have adobe reader click here to download it.

IFM MEAL PLANS

  Detoxification

  Cardiometabolic

  1200- 1400 calories

1400-1800 calories

1800-2200 calories

Clear Change 10-day recipes.pdf

  Elimination Diet

 

Lifestyle Interventions

  Adrenal Exhaustion

  Mindful Breathing

  Mindful Meditation

  Stress Management

  Suggestion for Better Sleep

  The relaxation Response

 

Lifestyle Questionnaires

  Daily Activity Questionnaire

  Depression Anxiety Stress Scales (Questionnaire)

  Exercise History Questionnaire

  Sleep Questionnaire

 

  NES Health

 

Nutrition Interventions

  Cardiometabolic Food Plan – Comprehensive Guide

  Cardiometabolic Food Plan – Food List

  Cardiometabolic Food Plan – Food List 1200-1400 Calories

  Cardiometabolic Food Plan – Food List 1400-1800 Calories

  Cardiometabolic Food Plan – Food List 1800-2200 Calories

  Cardiometabolic Food Plan – Weekly Planner and Recipes

  Core Food Plan – Food List

  Core Food Plan – Food List 1200-1400 Calories

  Core Food Plan – Food List 1400-1800 Calories

  Core Food Plan – Food List 1800-2200 Calories

  Detox Food Plan –Comprehensive Guide

  Detox Food Plan – Food List

  Detox Food Plan – Weekly Planner and Recipes

  Elimination Diet – Comprehensive Guide

  Elimination Diet – Food List

  Elimination Diet – Phytonutrient Spectrum Foods

  Elimination Diet – Weekly Planner and Recipes

  Food Reintroduction Symptoms Tracker Food

  Food Sources of Antioxidants

  Food Sources of Calcium

  Food Sources of Cruciferous Veggies

  Food Sources of Dietary Fiber

  Food Sources of Essential Fatty Acids

  Food Sources of Folate

Food Sources of Iron

  Food Sources of Lean Protein

  Food Sources of Magnesium

  Food Sources of Sodium

  Food Sources of Vitamin A

  Food Sources of Vitamin B12

  Food Sources of Vitamin C

  Food Sources of Vitamin D

  Food Sources of Vitamin E

  Food Sources of Zinc

  Functional Nutrition Eating Your Way to Better Health

  Candida

  GI Specific Diet – FODMAP Intolerances

  Hidden Foods

  Mito Food Plan – Comprehensive Guide

  Mito Food Plan – Food List

  Mito Food Plan – Weekly Planner and Recipes

  Nutrient Rich Foods

  Phytonutrient Spectrum – Checklist for Kids

  Phytonutrient Spectrum – Comprehensive Guide

  Phytonutrient Spectrum – Day of Rainbow Recipes

  Phytonutrient Spectrum – Foods

 

Patient Intake

  Diet, Nutrition, and Lifestyle Journal – 1 day

  Diet, Nutrition, and Lifestyle Journal –3

  Day Diet, Nutrition, and Lifestyle Journal – 7 day

  Female Intake Questionnaire

  Male Intake Questionnaire

  Medical Symptoms Questionnaire

  Toxin Exposure Questionnaire – Adult

  Toxin Exposure Questionnaire – Child

 

Physiology and Function Resources

  Decrease Allergen Exposure at Home

  EMF Exposure – Sources and How to Avoid Them

  EMF Facts – Wi-Fi

  Inflammatory Lifestyle Contributors

  List Testing for Low Stomach Acidity

  Liver Detoxification Pathways

  Nutrition Influences on Estrogen Metabolism

  Problem with Plastics

  Reducing Toxicity and Chemical Exposures

  Resources – Detoxification Websites and Reading List

  Resources – GI Websites and Reading

  Resources – Women's Health Reading

 

Physiology and Functions Questionnaire

  Basal Body Temperature

  Candida Screening Questionnaire CFIDS

  Environmental Exposure History Form

  Environmental Sensitivity Questionnaire

  Fibromyalgia Impact Questionnaire Part 1

  Fibromyalgia Impact Questionnaire Part 2

  HPA Axis Questionnaire

  Short Inflammatory Bowel Disease (IBD) Questionnaire

  Testing for Low Stomach Acidity

  Thyroid Screening Questionnaire

 

All forms require adobe reader. If you do not have adobe
reader click the button below to download it.

Sterling Osteopathic & Wellness Care

 

21135 Whitfield Place

Suite 107,

Sterling, Virginia 20165

Meet Our Providers

703-421-7000

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